Exercise
Exercise is a key factor in staying healthy.
Exercise strengthens the bones, heart, and lungs, tones muscles, improves vitality, relieves depression, and helps you sleep better.
Talk to your provider before starting an exercise program if you have health conditions such as obesity,
high blood pressure, or diabetes.
Dealing With Stress
Stress is normal. It can be a great motivator and help in some cases. But too much stress can cause health problems
such as trouble sleeping, stomach upset, anxiety, and mood changes.
Learn to recognize the things most likely to cause stress in your life.
You may not be able to avoid all stress but knowing the source can help you feel in control.
Diet
Having a balanced diet is important to being in good health.
Choose foods that are low in saturated and trans fat, and low in cholesterol.
Limit your intake of sugar, salt (sodium), and alcohol.
Eat more fiber, which can be found in fruits, vegetables, beans, whole grain products, and nuts.
Health Tips
There is a lot of confusion when it comes to health and nutrition.
People, even qualified experts, often seem to have the exact opposite opinions.
However, despite all the disagreements, there are a few things that are well supported by research.
Here you will health and nutrition tips that are actually based on good science.